General

How Reading with My Mom Saved My Life

Eighth grade was not a good year for me. Along with the usual teenage angst and social awkwardness, I was deeply depressed and anorexic. I spent a week at the Teenage Psychiatric Ward at the Keene State Hospital two-and-a-half hours from home. This was a harrowing experience and deterred me from seeking mental health care … Continued

General

Teaching Kids How to Healthily Manage Their Emotions

You might be tempted to dismiss outbursts and temper tantrums as “kids being kids,” and while emotional reactions such as crying, frustration, hunger, and pain are normal, your child never learning how to healthily manage their emotions is not. Children aren’t born knowing how to cope with their feelings, and the adults in their lives … Continued

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